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‫In the fifth drill we going to learn how to time our breathing.

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‫One of the most important things is to know how to use the A B and C in West swimming technique in order

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‫to protect the neck and the lower back and of course gain more air while inhaling oxygen to your muscles

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‫and your brain.

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‫So I'll start with B because it's in the middle when you want to time your breathing and breathe.

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‫Every two strokes in this drill every time the pump touches the water that's the time to use the three

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‫elements to glide to pull in the core altogether.

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‫So touching the water gliding in with the gliding.

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‫Only when the body is 90 degrees we can breathe to decides if you're a you need more time in order to

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‫breathe.

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‫So before touching the water.

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‫This is touching the water before touching the water.

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‫You start to roll the body and when you glide you'll have enough time to lift the body and of course

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‫breathe easily and protect the neck and the lower back in.

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‫If you're C you have lots of time because your body floats much better.

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‫So when you need to do is touch the water.

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‫Don't start to turn.

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‫Don't start to roll over glide a bit more in all the at the ends with the body only 70 degrees and not

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‫90.

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‫Like be in a glide breathe.

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‫Every two strokes after performing breathing to the right side for a full lap breathe to the left side

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‫for a full lap after swimming 25 meters and breathing only to the right side.

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‫Breathe another twenty five meters in order to work on the body and both sides breathe.

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‫Twenty five meters to the left side every two strip.